kittyjty

welll as of Sunday I have gained  back my 3-4pound that I have lost. Oh well. I was bummed about it but know I am not and living with it.

I just honestly really dont know what happen.

I just need to get back on track and work harder at it.

But life is still good. Just got my blood work again today to see where is my thyroid is at and my blood surgars levels are at. Will find out really soon.

Well today was weigh in day.

I am down just over a pound. But I just had mother nature come and visit so I am sure I am  up a few pounds because of her.

But a pound is a pound. I will take this and be happy. I rather loose my weight slowly than try to give up everything and try to do every all at once and loose weight fast just to fail because I quite because I find it to hard to adjust to everythin all at once.

Trust me on this one everyone, I have tried over and over and over again. This is the first time that I am not in a race to loose weight and I am taking it one day at a time with eating trying to eat right and slowly taking away all bad foods from my habbit or slowly getting into the habbit of really only having one treat day. 

I have started of trying to reduce my surgars and without thinking of it I just slowly started to watch how much carbs I eat. I really try not to eat any and if so that its not white carbs…… unless I am eating a pizza.

So just over a pound for me and I am not exersizing yet as I am feel that I am being pulled in so many directions from work, mother hood, house chores and other things I have been to burnt, I  think I did well.

To me I have been doing better than what I have been in years in what I put into my mouth. I am not perfect yet but I am mor aware of it today than what I have been in so many years and SLOWLY getting my body adjusted and into it.

Well march break is here.

As I went though my day, I had brought a small bottle of coke drank half of it and later on I had bought a can of coke and drank half of that and a chocolate bar that was to support the skating class for the kids. I ate the chocolate bar.

I am just realizing that this was my first real pop that was not diet and my first real chocolate beside nutella in a week or just over a week. How do I feel, well I think I really prefer the diet pop now and as for the chocolate I think I can pass up that from now on.

Now reread what I said, I THINK I can pass that up next time. I didnt miss it. It was really sweet and it was only ok. I wasnt missing anything if I didnt have it.

I cant wait to weigh myself in this sunday. I didnt exersice so I am not looking  or hoping for a big loss but at least something. My stomache doest look as bloated any more and that is good.

Cheers 

well i am back and safe, I am down one pound even after being on the road for one week.

Now its just trying to get back into a routine of working, cleaning house, full time, full time wife, and still finding time to write here, exercise, and time for me.

I have been doing well, eating less carbs, less sweets, and trying to keep up the eating of fruits and veggies.

Lets hope for a good weigh in on Sunday.

well lets see…… my day seems to be the worst of all this week which includes eating at pizza hut and having chocolate and ice cap and a timmy’s sandwhich and a bagel with no butter but with garlic cream cheese with a bit of veggies on my sandwhich with no dressing and no fruits today.

My water intake has gone done in the last two days and I am noticing a difference in that.

My trip on the road however is finally coming to an end tomorrow as I am finally going home after almost two weeks on the road.

I also must say that the last two days I have felt guilty in what I have allowed myself to eat and in the end have not really enjoy it after I was done eating and really thought of it.

Sunday is a new day for a new week and I will be getting back to my elliptical and using weights this new coming week.

I cant wait.

well in my training we are all getting very tired and brain dead in my training course for my job.

I am trying not to eat for comfort as I would when I am tired and brain dead from long long days of training. I had a everything bagel toasted with cream cheese with one med Timmy’s fruit smoothies and I had order a large Ice Cap but got a med, when questioned the size I got my large for free but was stuck drinking all both of them and they were supreme.

For lunch I had a grilled chicken sandwhich at Timmys and the biggest one wtih half of Pepsi,

I did eat fruits for snacks and for supper we went to a Greek restraunt and I had a small everything pizza with a coke, sprawns and had a piece of greek desert.

Not a really good day but I think it was more for comfort food, NOT good but I am not putting myself down for it. I do find I eat well all well so far and if I do ok for tomorrow and saturday for my weigh in I should be fine on Sunday.

But I am being aware of why I am eating and what I am eating during the day.

well today I believe was good until the end.

I had Timmy’s once again for breakfast but had a whole wheat 12inch trucky sandwhich with no dressing on it but veggies. I did get a large ice cap (i think iam am just doing this as we dont have these things in my tinny town). I did have fruit for snacks and a chicken salad for lunch with a bit of cheese. For supper we went to a chinese place and I had a bowl of rice noodles with meat and veggies along with salt and peper shimps  MMmmmmm so good. Along with three fortine cookies and three cookes with macadina before supper and coke during supper and chocolate.

so not a bad day but didnt end it well, but my days of travelling is done and I do feel that I did well, I did eat lots of veggies and fruits.

here is to tomorrow 

Well I did ok I guess.

For breakfest I had a bagel with cream cheese no butter and toasted with an all bran raseberry muffin from Timmy’s (Tim Hortons) along with a med ice cap super. But for lunch I did really well as I had a salad at subway with grilled chicken x2 with no dressing. For Supper I had a small pizza from a greek place with half of a greek desert with my husband. Along with two diet cokes but with water.

I am trying my best to not eat at night so i can take my thyroid meds at night on a empty stomache with some other stuff that I am taking to help flush the fat from my body. I am not sure if that is going to work but I will see when I weigh myself when I get home  on Sunday morning.

If I can be smaller than what I was my last weigh in day that will be great.

I am trying my best to be very aware of why I am eating what I am putting in my mouth and ask myself why I am eating that food.

But even though I did give in to pizza I am proud of myself for eating more veggies lately. Oh for snacks today I ate fruits. I am actually enjoying eating salads and fruits now than what I did in the past.

Here is to an ok day today. No I am not down for what I ate but aware of what I ate and know what I must eat for the rest of the week to not be to effected when I weigh myself Sunday. 

well i did ok but still very good.

I was not quite able to eat what I wanted to eat for breakfast but still had a good meal and stuck with my fruits for snack and my salad with my grilled chicken for supper but with a few added things for super such as  calamery and shrimp that was breaded and fried with a diet coke and a regular coke but only still went over 4points in WW (weight watchers).

I drink water all day. my body is still getting use to drink water as i negected to do for a long time.  But going for lunch  tomorrow with my group of people that I am getting trained with will be a bit hard as I will go with people where they are going my hubby will have the truck.

but we will see how i do tomorrow. 

sunday the first day of this week.

I am not sure if i mentioned that i am travelling as i am trying to eat healthy.

I didnt, well i am.

but i have managed to do very well except for when i gave into star bucks grande moca frapachino MMMMmmm.

but i must say that i eat fruit for breakfast with milk, a plain salad with no dressing at mcdonalds for lunch and passed up pop and a green milkshake but had some of my sons milk, had some raseberries and for supper had a salad with grilled chicken none crispy with no dressing for supper and had some of my sons milk at boston pizza and passed up pop again and piiizzzzzaaa and ended my day with raseberries. and had lots of water with lemon in it.

So i had a great day besides having to peee a lot and getting use to smaller portions with my meals.

SO here is to tomorrow.